PS. I forgot to add this part in my previous blog. Reading an article of Psychology Today was a pretty good remedy to get out of the BLUE and stay focus on the present moment mindfully. One of my great friend sent me this link long ago. Here it is.
The Art of Now : Six Steps to Living in the Moment
It's a pretty long article to read, but I promise. It's good. Yum!
Thank you, my dearest Shinyu for sharing the deliciousness of it.
Have a crispy clear weekend!!
Love and gratitude,
Hana
