Anger Management Inc.

Have you ever lost your temper completely ? and feeling awful afterwards? I guess everyone has been there, done that before...right? I'm not a screamer, but yes, I throw things when I get irritated... Nobody sees it anyways? ah, right. I admit. I do this when no one is watching me. ha ha. I just wonder...why throwing things gives a chance to overcome the anger? hmm...am I dumping the feeling far away??? Interesting.

About a week ago, my employer/friend totally went bonkers. It was like a temporary insanity or some sort. Must be so hard to see things clearly when people lose their temper and drive everyone crazy. And the core of a matter is usually nothing serious. They get snap...because they are under a lot of stress or pressure throughout their daily life. You name it, trouble over a relationship, traffic jams, an event with a wrong time and a wrong place... Like it or not, we are deeply affected by those bumps in life.

How do you control your anger without disturbing others?  I find a good one! I try to shift my anger into peace whenever I push a fury button. How? Yoga. Stand in Tadasana, then move to Uttanasana, of course breathe accordingly.  I repeat this until the quiet state of mind starts to appear.  Luckily, I have a place to be alone at work, so it's perfect!  Learning to remain rational would be the best solution for " Anger Management ". I was content with what I did while he was bursting out his anger for nothing. He apologized later though.

I also notice how easy to hurt someone by words. You know, people want to defend themselves and blame someone for their unhappy condition. Throwing nasty words to others means...you create a gap between them. That doesn't help for improving the condition at all. Only by using considerate words to approach people would be a way to amend the problem.

oh, and how you can get rid of your stress? Well, you gotta figure it out by yourself. There are many ways to live without stress.  I practice yoga, accept changes in life, stay fresh each day, and know that each events are there to provide us for a new opening : An opportunity for a new possibility. Think about it, things are happening for good and bad. And we learn to be patient when everything is gone bad. Ok? Nothing is life-threatening. Where there's a will, there's a way.

If you need a guidance to live happily, go and read Joyologist Tricia Hoffman's blog, " I Am Being ".  She's good.

Let's maintaining a balance in life both good and not so good. BTW, the picture of a dancing ballerina above is a pun for this. ha ha. Hope your " Anger Management " is working properly.

That's about it. Enjoy your day wherever you are :)

Love, Peace, and Namaste...

Hana

After The Rain

It's been raining whole weekend since...Friday night. Saturday was one of those heavy duty stormy day, being drenched and miserable. Good to listen to this song, " Raindrop Keeps Falling On My Head ".

Despite the weather condition, I attended a yoga practice as usual. I needed it so badly since my yogi Steph was finally back from her trip! Yay!

Is this a trick of calming sound of raindrops? I was about to write something a while ago...then forgot.  I should've taken a scribble about it! oh, well...hopefully I'll be able to retrieve my memory sooner or later. Meanwhile, I wanna show you this amazing " onion " ( no, it's not a coconut ).  Isn't it nice?  What you are seeing here is a " life " !! A new life is just about starting its journey... or, it may be a new shoot of possibility? 

As I've said on my previous blog, spring is a time for rebirth. All the plants will soon sprout and animals and humans are going to be bouncy again. No longer lay dormant, a new life, a new energy are bursting out from each individual life form. This onion is no exception. How amazing to see the transformation!

Looking at the onion besides my bedroom window, a thought popped up in my mind : The onion's transformation is a form of a progress in its life. The progress is invisible when it begins inside of its body. And the same goes to our life, too. Although it seems there's nothing much different between today and yesterday or a week ago and a month ago, we're making a progress everyday. The progress toward our own goals, dreams, ideal worlds... We'll get to see a result of our progress sooner or later. So, keep up your good work, everyone! Can't wait to see a new shoot on your head!

Lastly...let me introduce my dad's recent progress. At age of 76, he's going on a open-heart surgery in April. He rejected it first because of a fear of possibility ending his life shorter...but then, he changed his mind. Wanting to see an ultimate good result on his health condition. He wants to dare not to be defeated by his heart problem. He wants to live more. What a beautiful word " Live", " Being alive "...! So nice to hear the news. I am totally proud of him. His surgery is risky, but I believe he'll make it. Since his surgery is scheduled around Easter, I call April 7th as my dad's resurrection day. It's a good omen, yes?   I'll keep you posted about his journey. Wish him luck, please? Thank you in advance ;)

Here's my pic with my dad and mom. 

I love you, dad. I always do. 

Hope you guys are having an awesome day!

Love & Peas...

Hana

One Of Those...

Hello there. Hope you guys are having a good time this weekend? Sí?

Yesterday, I was good and bad. I mean, I was irritated about a few of minor mishaps and forgot being in the state of happiness. I walked around the park later...then I got myself back. Listening to the voice of trees and spring fairies brought me a peaceful state of mind. I tried to shift my energy to a good one. Feel so awful, doen't it? Whenever we feel some kinda doubts or negativities or just simply getting frustrated by those minor incidents?  It's only in our mind though, you know? Those feelings are not us. Our life is wonderful, but our feeling tries to get us and let us see the grim image of life. Lucky me! I know how to kick the butt of those dark side of feelings! Yay!

Anyways, I found these awesome messages from lovely spring fairies in the Central Park. I wanna share them with you today...

But first...a week ago, the park was like this.

and now... a bunch of spring fairies worked so hard whole week....then, this transformation has happened!

Birds are singing a happy spring song.

New shoots are coming out and stretching out their bodies. 

Flower buds are becoming big and preparing for a spring recital.

ahh.... so good to feel the spring breeze after a long loooong freezing winter. This is a time for a rebirth, a time for falling in love, a time for starting out a new career, a time for _________ ( fill in the blank whatever you want to add ). Forget the yesterday's struggles. Today is a new day. I smile and ....a time for a coffee chat with my friend now!

Enjoy the rest of the weekend!

Ciao,

Hana